Sparad invägning (inga dagboksinlägg) för 05 juli 2024
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82,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Ganska bra.
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1767 kcal
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Fett: 77,05g | Prot: 53,48g | Kolh.: 233,75g.
Frukost: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Great Value Strawberry Jelly, Jif Creamy Peanut Butter. Middag: Daisy French Onion Dip, Unsalted Potato Chips, Quiktrip Diced Onion (1 Tbsp), Sweet Pickle Relish , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Annat: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Jack Link's Teriyaki Beef Jerky (56g), Nabisco Cheese Nips White Cheddar Crackers, Michigan Apples Gala Apples. mer...
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stadig vikt
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