Never eat Mexican food 24 hours before a weigh in... too much water retention!
|
90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
|
|
2893 kcal
|
Fett: 105,54g | Prot: 110,58g | Kolh.: 396,94g.
Frukost: Waymouth Farms Golden Flaxseed, Egg White, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins. Lunch: Refried Beans (Canned), Chimichanga with Chicken and Cheese, Guacamole, Rosa Mexicano Corn Tortilla Chips. Middag: Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Jif Creamy Peanut Butter, Waymouth Farms Golden Flaxseed. Snacks/Annat: Banana, Pepsi Pepsi (Can). mer...
|
|
2562 kcal
|
Träning:
Löpband - 30 minuter, Vila - 17 timmar och 30 minuter, Sömn - 6 timmar. mer...
|
Ökar 1,1 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
27 jul 15 av medlem: losinit1655
|
Yes that is good to know, but me I love Mexican food
28 jul 15 av medlem: Rockiesfan
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ckworksalot 's vikthistorik
|