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After about a week of bouncing around - a pound up, a pound down - and not really losing anything, I figured it was because I stopped really tracking my food. Of course, eating out for four days in a row probably didn't help either.
So again, starting today, back to tracking what I eat! And NO ALCOHOL!! (sigh)
But I did try on a few dresses for next year's wedding, and need to also start toning certain areas too. Great info from the trainer at the gym, so let's see how things go tomorrow! New machines to try! (Oh, yay!)
I'm really proud of what I've done so far, now to complete my mission!
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74,8 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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1004 kcal
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Fett: 20,53g | Prot: 55,39g | Kolh.: 150,84g.
Frukost: Silk Cashew Milk, Post Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Italian Bread, Mussels, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Cranberries. Middag: Hungry Jack Instant Mashed Potatoes, Fresh & Easy Smokey Garlic Pork Tenderloin. Snacks/Annat: Graze Fruity Mango Chutney, Dannon Light & Fit Yogurt - Banana, Plums. mer...
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2423 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Trappmaskin - 15 minuter, Styrketräning (Måttlig) - 20 minuter, Löpband - 20 minuter, Elliptisk Maskin - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 35 minuter. mer...
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Tappar 0,3 kg per vecka
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