Sparad invägning (inga dagboksinlägg) för 04 juli 2024
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64,7 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 64,7 kg.
Kosten följs: Ganska bra.
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1705 kcal
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Fett: 31,66g | Prot: 29,82g | Kolh.: 154,85g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, Lender's Blueberry Bagel, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, The Snack Factory Pretzel Crisps - Original. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Jack Link's Original Beef Jerky (Package), Trader Joe's Root Beer Float Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 3,5 kg per vecka
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