Sparad invägning (inga dagboksinlägg) för 03 juli 2024
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81,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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1709 kcal
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Fett: 95,24g | Prot: 85,10g | Kolh.: 132,58g.
Frukost: Bananas , Decaffeinated Coffee, Cappuccino, Aquafina Water (16.9 oz). Lunch: Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Eurest Sauteed Green Beans, General Tso (General Gau) Chicken. Middag: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Lay's Wavy Original Potato Chips, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Dynasty Panko Bread Crumbs, Roasted Broiled or Baked Chicken Drumstick. Snacks/Annat: Kroger Mint Chocolate Chip Ice Cream. mer...
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Tappar 0,6 kg per vecka
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