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First water fast ever! Dec 14th-Dec20 average 312 cals per day. LOST 6 pounds in a week.
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64,1 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2020:
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903 kcal
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Fett: 50,07g | Prot: 70,90g | Kolh.: 45,06g.
Frukost: Two Good Strawberry Greek Yogurt, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Spinach, Kroger Hearts of Romaine Lettuce, Fresh Express Spring Mix, Green Peppers, Cucumber (with Peel), Mushrooms, Egg. Middag: Kroger Hearts of Romaine Lettuce, Mushrooms , Green Peppers , Egg, Cucumber (with Peel) , Fresh Express Spring Mix, Spinach , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Annat: Great Value Pepper Jack Cheese. mer...
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Tappar 0,4 kg per vecka
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melissaknight 's vikthistorik
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