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Just maintaining right now. Seems to be working well. I’m grateful for where I am from where was three years ago. Perspective is good. And being able to accept that: what we want and what we can ultimately achieve can be a compromise.
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86,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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1797 kcal
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Fett: 72,16g | Prot: 106,55g | Kolh.: 172,31g.
Frukost: Elevation Vanilla Whey Protein Powder , Whole Milk, Brown Sugar , Avocados , Cuties Clementines, Stew Leonard's Steel Cut Oatmeal. Lunch: Vodka, Fritos Original Corn Chips. Middag: Elevation Vanilla Whey Protein Powder , Whole Milk, Great Value Raspberry Vinaigrette Dressing, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Spinach . Snacks/Annat: Basmati Rice, Butter , Green String Beans, Corn, Egg, Pepper Jack Cheese, Mission Foods White Corn Tortilla. mer...
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Ökar 0,6 kg per vecka
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