Sparad invägning (inga dagboksinlägg) för 02 juli 2024
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81,3 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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1394 kcal
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Fett: 71,55g | Prot: 65,35g | Kolh.: 145,28g.
Frukost: Bananas , Instant Coffee (Decaffeinated, Dry Powder), Cappuccino, Aquafina Water (16.9 oz). Lunch: Sweet Onions , Green Leaf Lettuce , American Cheese, Market Pantry Deli Style Sliced Cooked Ham, Mustard, Mayonnaise , L'oven Fresh Keto Friendly Wheat Bread, Coca-Cola Cherry Coke Zero (Can), Ozarka Bottled Spring Water (16.9 oz). Middag: Lay's Salt & Vinegar Potato Chips, Lettuce, Mustard, Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Clover Valley Hamburger Bun, Aquafina Water (16.9 oz). Snacks/Annat: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. mer...
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Tappar 0,6 kg per vecka
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