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Very happy with weight training, skipping for cardio and weight has hasn’t shifted in last fortnight. I’ve decided to drop my calories back to 1,300 and increasing my protein. 😎🤞😎
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61,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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870 kcal
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Fett: 36,90g | Prot: 41,74g | Kolh.: 93,54g.
Frukost: Macro Coconut Flakes Organic, Lyttos Greek Style Natural Yoghurt, Oats , Pumpkin Seeds, Flax Seeds, Lite n' Easy Mandarin. Lunch: Pumpkin Seeds, Bananas, Inner Goodness Almond Milk Unsweetened, Fat Blaster Weight Loss Shake, Mecaticacao.com Moringa Powder, Pink Lady Apples. Middag: Hoisin Sauce, Beef (Lean Only Eaten). Snacks/Annat: Cooked Pumpkin (from Fresh), Baked Sweetpotato (Peel Eaten), Broccoli , Carrots . mer...
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1687 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar och 50 minuter, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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