Sparad invägning (inga dagboksinlägg) för 01 juli 2024
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81,4 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 22,4 kg.
Kosten följs: Ganska bra.
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1433 kcal
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Fett: 60,89g | Prot: 55,04g | Kolh.: 176,68g.
Frukost: Oatmeal Cookie with Chocolate and Peanut Butter, Bananas , Decaffeinated Coffee, Cappuccino, Aquafina Water (16.9 oz). Lunch: McDonald's World Famous Fries - Small, Coca-Cola Coke Zero (20 oz). Middag: Great Value Instant Mashed Potatoes, Golden Corral Corn, Steamed (1/2 Cup), Dynasty Panko Bread Crumbs, Roasted Broiled or Baked Chicken Drumstick. Snacks/Annat: Oatmeal Cookie with Chocolate and Peanut Butter. mer...
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Tappar 1,3 kg per vecka
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