Sparad invägning (inga dagboksinlägg) för 30 juni 2024
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64,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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1716 kcal
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Fett: 36,40g | Prot: 25,98g | Kolh.: 172,80g.
Frukost: Envy Apple, My Coffee, Quiktrip Blueberry Cake Donut. Lunch: Yamasa Gobo Tenpura, Kettle Brand Air Fried Jalapeño Chips. Middag: Quick Calories. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Enjoy Snacks Red Iso Peanuts, Trader Joe's Tangerine Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Jack Link's Original Beef Jerky (Package), Hapi Hot Wasabi Peas. mer...
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stadig vikt
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