Sparad invägning (inga dagboksinlägg) för 30 juni 2024
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81,6 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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1133 kcal
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Fett: 45,54g | Prot: 41,84g | Kolh.: 171,29g.
Frukost: Oatmeal Cookie with Chocolate and Peanut Butter, Instant Coffee (Decaffeinated, Dry Powder), Cappuccino, Aquafina Water (16.9 oz). Lunch: Great Value French Onion Chip Dip, Unsalted Potato Chips, Mustard, Mayonnaise , Sweet Onions , Lettuce, Market Pantry Deli Style Sliced Black Forest Ham, L'oven Fresh Keto Friendly Wheat Bread, Bananas , Pepsi Diet Pepsi (20 oz). Middag: Great Value Stevia , Tea (Brewed) , Dr. Pepper Diet Dr. Pepper (Can), Trader Joe's Almond Beverage Original, Kellogg's Frosted Mini-Wheats Original. mer...
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Ökar 2,5 kg per vecka
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