Sparad invägning (inga dagboksinlägg) för 29 juni 2024
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81,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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1195 kcal
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Fett: 64,59g | Prot: 30,78g | Kolh.: 138,01g.
Frukost: Great Value Stevia , Black Tea, Instant Coffee (Decaffeinated, Dry Powder), Aquafina Water (16.9 oz). Lunch: Pepsi Diet Pepsi (20 oz), Heinz Tomato Ketchup, Potato French Fries, Thousand Island Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Watermelon . Middag: Coca-Cola Coke Zero , Thousand Island Dressing, Ketchup , Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Annat: Oatmeal Cookie with Chocolate and Peanut Butter. mer...
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stadig vikt
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