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I have been giving myself more calories this time around(2600 vs 2000) but my biggest adjustment has been 16:8 fasting and the quality of food I put in my body. Feeling great!
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83,3 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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2785 kcal
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Fett: 113,50g | Prot: 174,00g | Kolh.: 281,00g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mosaic Miso Tempeh Bowl, Tillamook Medium Cheddar Cheese Sticks, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Porto's Dulce De Leche Besito Cookie, Great Value Egg. Middag: Townsend Farms Organic Mixed Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Costco Cheese Pizza. mer...
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Tappar 1,0 kg per vecka
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