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I was up 5lbs mid week n now I'm down again ,but still up from last weigh in. I'm holding onto water, any suggestions on how to lower the water weight?
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86,0 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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956 kcal
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Fett: 27,24g | Prot: 112,32g | Kolh.: 62,90g.
Frukost: Piller's Black Forest Ham, Great Value 1% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). Lunch: Egg, Piller's Black Forest Ham, High Protein Bagel. Middag: Egg, Burnbrae Farms Simply Egg Whites, Mushrooms, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Annat: Tostitos Scoops, Piller's Old Fashioned Ham. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
Keep drinking water! It's not quite as simple as "water in, sodium (and consequent excess fluid) out" but that, and reduced sodium intake, will make a huge difference once your body decides it's "okay" to release the extra fluids. It might take several days (which is frustrating - to me, anyway,) but once it starts it will be dramatic.
29 jun 24 av medlem: grammalaura
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30 jun 24 av medlem: doorknocker26
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