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This is the 3rd month in a row, that I didn't make my 'mini-goal'. A 4lb a month weight loss shouldn't be unrealistic....but still the struggle continues.
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67,3 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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1084 kcal
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Fett: 48,37g | Prot: 42,08g | Kolh.: 118,63g.
Frukost: English Muffin, Light Mayonnaise , Egg White , Egg. Lunch: Dairy Queen Onion Rings, Dairy Queen Strawberry Sundae (Small). Middag: President's Choice Gigantico Hot Dog Buns, President's Choice Cheddar Smokie. mer...
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2522 kcal
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Träning:
Körning - 3 timmar och 30 minuter, Sittande - 6 timmar, Vila - 4 timmar och 30 minuter, Sömn - 6 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Städning - 2 timmar, Matlagning - 1 timme. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
It’s a marathon, not a sprint…
You’ll get there as long as you keep at your goal supporting habits consistently. It can be frustrating at times though, for sure! 😎
29 jun 24 av medlem: StomachMonkeys
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You're on track, it looks like, to lose about 2.5 pounds per month, at the current rate. That can be frustratingly slow in the moment; but by the end of this year that's 15 pounds less than today.
That's a very healthy and sustainable way to lose weight, especially since the goal is to keep it off. Weight lost quickly is more likely to return. You're going great!
29 jun 24 av medlem: grammalaura
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Thank you for your kind words. If I had a solid 1/2 lb a month weight loss, I'd be thrilled. What i find frustrating is this plateau. Lose a lb...gain a lb.
04 jul 24 av medlem: NosureImthereyet
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