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Day 4 broke fast at 8pm
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73,0 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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2525 kcal
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Fett: 145,56g | Prot: 114,65g | Kolh.: 236,05g.
Frukost: LMNT Electrolyte Drink Mix. Lunch: Seoul Kimchi, Mushrooms, Lettuce, Souper Salad Green Bell Peppers. Middag: Butter , Thomas' Everything Bagel, Egg Roll with Beef and/or Pork, Sweet and Sour Chicken or Turkey, Sargento Deli Style Sliced Natural Cheddar Cheese , Kroger Cocktail Shrimp with Sauce, Coffee-Mate Original Liquid Coffee Creamer, Enjoy Life Dark Chocolate Morsels, Cocoa Powder (Unsweetened) , Great Value Chicken Broth, Meatless Chop Suey (No Noodles), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Annat: Tillamook Coffee Almond Fudge Ice Cream, M&M's Peanut Chocolate, Atkins Endulge Chocolate Peanut Candies. mer...
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Ökar 1,9 kg per vecka
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melissaknight 's vikthistorik
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