Tbaygirl 's dagbok, 24 jul 15

Ok here we go again back on track after vacation and took off the 2 lbs I put on so now can start real loss again yeah!!

115,9 kg Tappat hittills: 0 kg.    Kvarvarande: 34,3 kg.    Kosten följs: 100%.

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1677 kcal

Fett: 58,65g | Prot: 80,92g | Kolh.: 218,44g.   Frukost: Kellogg's Special K Breakfast Shake - Double Chocolate, Dunkin' Donuts Earl Grey Tea with Milk. Lunch: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Navels Oranges, Old London Melba Toast Classic, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. Middag: President's Choice Cooked Peeled Pacific White Shrimp, Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (with Peel), Carrots, Fish Sauce, Canola Vegetable Oil, Lettuce. Snacks/Annat: Strawberries with Sugar, Yoplait Source 0% Yogurt - Raspberry, Granola, Fit & Active Orange Sorbet & Ice Cream Bars, Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Granola. mer...

3774 kcal

Träning: Simning (Måttlig) - 40 minuter, Skrivbordsarbete - 7 timmar, Körning - 30 minuter, Vila - 7 timmar och 50 minuter, Sömn - 8 timmar. mer...