Sparad invägning (inga dagboksinlägg) för 27 juni 2024
|
64,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
|
|
1663 kcal
|
Fett: 31,09g | Prot: 38,53g | Kolh.: 225,73g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Enjoy Snacks Red Iso Peanuts, Trader Joe's Tangerine Cream Bars, Hapi Hot Wasabi Peas, Jack Link's Original Beef Jerky (Package), Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
stadig vikt
|
|
|