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Seem to be sticking at 144lb, I know personally I’ve had a few food hiccups this week. Big mistake on the curry and chips not to be repeated a little reminder for me.
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65,3 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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577 kcal
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Fett: 18,45g | Prot: 38,13g | Kolh.: 70,09g.
Frukost: Tea with Milk and Sugar. Lunch: Wall's Thick Pork Sausages (37g), Lipton Lemon Ice Tea, Strawberries . Middag: Rosemary Conley's Spicy Tomato & Red Pepper Soup. Snacks/Annat: Ryvita Original Crispbread, Philadelphia Cream Cheese, Granny Smith Apples. mer...
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stadig vikt
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