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Hormonal weight, hormonal sadness. Literal sadness and despair. Heart isn't into walking right now as I may run into the person who stomped on my heart. Struggling a lot but this time I haven't shown it as much during work. I held it together until 5pm. Then drove around crying for 35 mins. Alas it will get better but sucks right now.
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52,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1740 kcal
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Fett: 59,13g | Prot: 67,96g | Kolh.: 192,23g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Air Popped Popcorn, Coffee. Lunch: International Delight Iced Coffee - Vanilla. Middag: Oreo Chocolate Sandwich Cookies, Roseland Center Cut Thin Sliced Boneless Pork Chops, Uncle Ben's Caribbean Style Rice, Hershey's Miniatures, Kroger Colby & Monterey Jack Cheese Cubes, Chicken Nuggets, Pork Sausage Patty or Link, Beer, Beer. Snacks/Annat: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. mer...
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1624 kcal
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Träning:
Titta på TV - 1 timme, Städning - 30 minuter, Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 6 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Good for you keeping it together at work. An old boss told me that when one's personal life is a wreck, putting your head down and getting really productive helps. (He had lost a child; I was betrayed by the man I thought was my future.) The advice worked. I got through the day, then the weeks & months. I
even ended up earning more money and got ahead financially and started saving to buy my first condo -- something I hadn't envisioned. Before that, I'd been a drain on cleagues crying in the break room.
26 jun 24 av medlem: HealtyNow
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*** colleagues (typo at end of post)
26 jun 24 av medlem: HealtyNow
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WisteriaSky233 's vikthistorik
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