Sparad invägning (inga dagboksinlägg) för 26 juni 2024
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82,0 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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1103 kcal
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Fett: 54,84g | Prot: 39,41g | Kolh.: 156,70g.
Frukost: Great Value Stevia , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Trader Joe's Shredded Mild Cheddar Cheese, Wilson Turkey Pepperoni Slices, Simply Nature Organic Marinara Pasta Sauce, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honeycrisp Apples, Aquafina Water (16.9 oz). Middag: Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz), Clancy's Wavy Potato Chips , Watermelon , Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, L'oven Fresh Keto Friendly White Bread. mer...
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2084 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...
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stadig vikt
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