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only one pound this first week. Have to stay motivated.
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86,2 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: 100%.
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1435 kcal
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Fett: 116,23g | Prot: 69,54g | Kolh.: 39,65g.
Frukost: golden flaxseed, Splenda, unsweetened hersheys cocoa, baking powder, olive oil, egg, whipped cream. Lunch: Lettuce, Grated Dry Cheddar or American Type Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Original Ranch Dressing. Middag: Butter (Salted), Cooked Brussels Sprouts (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Annat: Sugar River Turkey snack stick ends and pieces, Peanuts. mer...
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Tappar 7,9 kg per vecka
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