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Ugh noooo… I made it out of the weekend with no gain only one day. I know this is from late night eating and tsalt. Hopefully it’ll drop by today. I need to stop the up and downs so I can actually lose than fluctuate.
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67,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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962 kcal
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Fett: 51,83g | Prot: 28,21g | Kolh.: 97,07g.
Frukost: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream. Middag: Kirkland Signature Trail Mix, Kikkoman Instant Wakame Soup, Red Sweet Pepper. Snacks/Annat: Kroger Walnut Halves & Pieces, Costco Edamame, Meijer Brazil Nuts. mer...
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2176 kcal
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Träning:
Styrketräning (Måttlig) - 27 minuter, Klättring - 1 timme, Apple Health - 22 timmar och 33 minuter. mer...
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Ökar 3,8 kg per vecka
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