|
Yes! Teaching my greens, eating more protein, and moving.
|
94,3 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
|
|
1591 kcal
|
Fett: 46,46g | Prot: 106,47g | Kolh.: 196,30g.
Frukost: Heinz Ketchup Packet , Bumble Bee Lemon & Pepper Seasoned Tuna, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Campbell's Chunky Healthy Request Beef with Country Vegetables . Middag: Dairy Queen OREO Cookie Blizzard - Small. mer...
|
Tappar 4,4 kg per vecka
|