Sparad invägning (inga dagboksinlägg) för 24 juni 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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1488 kcal
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Fett: 47,55g | Prot: 64,93g | Kolh.: 201,87g.
Frukost: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Tangerine Cream Bars, Enjoy Snacks Red Iso Peanuts, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas, Jack Link's Original Beef Jerky (Package). mer...
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stadig vikt
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