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Pretty much stable weight with 100+ grams of protein daily. Tons more energy though
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86,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1661 kcal
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Fett: 74,55g | Prot: 134,77g | Kolh.: 127,34g.
Frukost: Avocados , Whole Milk, Elevation Vanilla Whey Protein Powder , Powerful Yogurt Whole Milk Greek Yogurt . Lunch: Fuji Apples, Spectrum Organic Virgin Coconut Oil, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Middag: Vinaigrette Dressing, Port of Subs Spinach Salad, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Chicken Vegetable Soup. Snacks/Annat: Nice! Deluxe Mixed Nuts, Elevation Vanilla Whey Protein Powder , Whole Milk. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I try for 100gms of protein a day.
24 jun 24 av medlem: -MorticiaAddams
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Yes it feels better and less hungry now
25 jun 24 av medlem: chicago ken
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chicago ken 's vikthistorik
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