Sparad invägning (inga dagboksinlägg) för 24 juni 2024
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82,0 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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1373 kcal
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Fett: 69,94g | Prot: 67,75g | Kolh.: 118,69g.
Frukost: Aquafina Water (16.9 oz), Cappuccino. Lunch: Bananas , Stop & Shop Turkey Sausage Patties, Fried Egg , Sugar in the Raw Stevia in the Raw, Coffee, Bottled Water Unsweetened. Middag: Mayonnaise , Heinz Tomato Ketchup, Great Value French Fries, Cooked Salmon. Snacks/Annat: Safeway Waffle Cone, Tillamook Butter Pecan Ice Cream. mer...
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Tappar 0,6 kg per vecka
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