Sparad invägning (inga dagboksinlägg) för 24 juni 2024
|
107,6 kg
Tappat hittills: 32,6 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
|
|
1738 kcal
|
Fett: 89,29g | Prot: 65,40g | Kolh.: 179,53g.
Frukost: Nature Valley Protein Chewy Bars - Blueberry Nut, Sonic Tots Small. Middag: Cream Cheese , Cooked Mushrooms (Fat Added in Cooking), Potato French Fries, Fried Floured or Breaded Cod. Snacks/Annat: Jolly Rancher Hard Candy, Hershey's Special Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures, Sunsweet Prune Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Fruit Salad. mer...
|
Tappar 2,2 kg per vecka
|
|
jestellia 's vikthistorik
|