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6 weeks post op
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59,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1388 kcal
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Fett: 47,95g | Prot: 101,62g | Kolh.: 137,97g.
Lunch: Sainsbury's Taste The Difference Raspberry Coulis, Blueberries, Strawberries, Sesame Snaps Sesame Snaps, Total 0% Greek Yoghurt, Asda Chosen By You Set Pure Honey, Asda Raisin & Almond Granola. Middag: Asda Full Flavoured Beef Meatballs, Vadasz Kimchi, Warburtons Soft Brown Sandwich Thins , Two Chicks Free Range Egg Whites. Snacks/Annat: Harvest Morn Mint Flavour High Protein Bar, Aldi Jaffa Orange Protein Bar, Tesco Jam Doughnut. mer...
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1713 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 31 minuter, Vila - 14 timmar och 29 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Wait. Post op?? You ok girl? Nothing serious I hope. 🙏🏻💕
24 jun 24 av medlem: wifey9707
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Hi Wifey,
No nothing serious. Although I've been unable to workout, until now. Hope you're well xx
24 jun 24 av medlem: Tiesha86
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just got back to gym after 7weeks in plaster for a broken ankle, tough going getting back in to it, don't rush it
24 jun 24 av medlem: gee5641
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Been missing you T, glad to see you’re back. Take care with your recovery
24 jun 24 av medlem: adpreso
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🥰 I’m ok. Elbow/shoulder issue. Working out but very limited. See my doc on Thursday. Glad you are back. ❤️
24 jun 24 av medlem: wifey9707
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Hi gee5641
Yes, I plan on taking my time. I usually enjoy jogging but haven't yet tried. I'm enjoying long walks at the moment but from my weigh in I feel I may need to focus of the diet side more lol
24 jun 24 av medlem: Tiesha86
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Hi adpreso.
It feels like its been forever. And thank you. I've taken a few backwards steps but I'll get back there. Hope its going better for u x
24 jun 24 av medlem: Tiesha86
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Aw bless you Wifey. Elbow/ shoulder injury must limit you alot. I also wish you a speedy recovery x
24 jun 24 av medlem: Tiesha86
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Slowly 😝 still ups and down but feel more relaxed and determined
24 jun 24 av medlem: adpreso
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Aww, good, good. A positive mental attitude is just as important x
24 jun 24 av medlem: Tiesha86
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24 jun 24 av medlem: wifey9707
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Be kind to yourself post op. Slow and steady. You’ve got this 🌺
25 jun 24 av medlem: YnCKk
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Thank you YnCKk. I intend on taking it easy x
25 jun 24 av medlem: Tiesha86
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