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Ok, haven't been posting for a short while. On my usual weigh-in on Monday, I was 166.4, which, looking at this record, wasn't too bad - I thought I'd gained a pound! But apparently, I have a pattern - lose 3 lbs during the week and gain one back over the weekend. Yesterday weighed in at 165.2, so still on the decline, I guess it's alright.
Overall, just watching what I eat, picking smaller portions at home and watching calorie content while out - more veggies, less starch.
Going to the gym at work about 3 days each week - usually around 45 minutes of treadmill, bicycle, rowing machine and weights - varying each day to round out the body workout. At home, more cleaning around the house, picking my blueberries, and the weeds. Can't stay away from the crackers and pretzel chips, however, but I can't help buying them - help! LOL
My real weakness is ice cream and I've been pretty good about that. I promised myself I could have some ice cream when I reached 165, so my son's future in-laws brought over Carvel cake on that exact day! Only had a small piece, but I savored it!
Next (interim) goal is 160 and my darling love said he'd take me on a trip when I got there, so I'm real close now! Can't wait! Las Vegas or Universal Studios in Orlando??? Hmmm, so many choices! :)
Anyway, time to get back to work on my day off.....
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74,9 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Tappar 0,5 kg per vecka
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