Sparad invägning (inga dagboksinlägg) för 22 juni 2024
|
82,5 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 23,5 kg.
Kosten följs: Ganska bra.
|
|
1443 kcal
|
Fett: 72,54g | Prot: 82,28g | Kolh.: 131,01g.
Frukost: Great Value Stevia , Coffee, Aquafina Water (16.9 oz). Lunch: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premier Nutrition High Protein Shake - Chocolate, Clementines . Middag: Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz), Macaroni or Pasta Salad, Pulled Pork. Snacks/Annat: Chocolate Cake (with Chocolate Frosting) . mer...
|
Tappar 1,3 kg per vecka
|
|
|