Sparad invägning (inga dagboksinlägg) för 21 juni 2024
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82,6 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 23,7 kg.
Kosten följs: Ganska bra.
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1611 kcal
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Fett: 84,68g | Prot: 69,08g | Kolh.: 140,09g.
Frukost: Whole Foods Market Stevia, Coffee, Aquafina Water (16.9 oz). Lunch: Marie's Chunky Blue Cheese Dressing, Simple Beginnings Celery Sticks, Applebee's Oriental Grilled Chicken Salad, Applebee's Garlic Mashed Potatoes, Applebee's Bourbon Street Chicken & Shrimp, Applebee's Boneless Wings. Middag: Polar Sparkling Frost Kiwi Strawberry, Pepsi Diet Pepsi (Can). Snacks/Annat: Chocolate Cake (with Chocolate Frosting) , Watermelon . mer...
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Tappar 1,9 kg per vecka
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