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Well I have been on this a calorie count diet ( just winging it) but I sure am proud of the results. I have cut out all junk sweets and have stuck to just Fruits, veggies and protein.
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86,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1050 kcal
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Fett: 44,38g | Prot: 67,91g | Kolh.: 129,09g.
Frukost: Aquafina Water (16.9 oz), Coffee, Green Tea, Oatmeal with Fruit. Lunch: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Red Delicious Apples. Middag: American Cheese, Aquafina Water (16.9 oz), Lettuce, Jason's Deli Tomato Slice, Nature's Own All Natural 100% Whole Wheat Bread, Ground Deer Meat. Snacks/Annat: Food Lion Pork Rinds. mer...
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Tappar 4,5 kg per vecka
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