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I lowered my calories to 1250 this week and no change. All I was, was hungry and grumpy. I'm so scared to gain weight if I eat more calories, but I feel better when I do. I'll bring it back up to 1400. I'm not even sure how much I need anymore. I need to redo my macros and calories.
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69,9 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1802 kcal
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Fett: 65,01g | Prot: 106,79g | Kolh.: 199,63g.
Frukost: Canadian Protein 100% Whey Isolate, Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Lunch: Sugared or Glazed Wheat Doughnuts, Canadian Protein 100% Whey Isolate. Middag: Cavendish Farms Straight Cut Fries, Hampton House Chicken Strips. mer...
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Ökar 0,6 kg per vecka
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