|
how did I gain weight? I was so good yesterday
|
93,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,9 kg.
Kosten följs: Ganska bra.
|
|
580 kcal
|
Fett: 13,50g | Prot: 42,00g | Kolh.: 76,00g.
Frukost: Slim-Fast French Vanilla Shake Mix. Lunch: Harvest Snaps Snapea Crisps, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Snacks/Annat: Prima Della Maple Honey Turkey Breast, Prima Della Buffalo Style Chicken Breast. mer...
|
Ökar 1,9 kg per vecka
|
 Kommentarer
You may be eating too little - it tends to work best when you eat real food with a sprinkling of veggies. Also try drinking 64 ounces of water every day. Good Luck!
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Jkurtz2006 's vikthistorik
|