Sparad invägning (inga dagboksinlägg) för 21 juli 2015
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89,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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2273 kcal
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Fett: 87,74g | Prot: 149,80g | Kolh.: 248,82g.
Frukost: Cinnamon, Sun-Maid Natural California Raisins, Cinnamon, Domino Sugar Sugar, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Subway Double Chicken Chopped Salad. Middag: Kirkland Signature Clover Honey, Jif Creamy Peanut Butter, Navels Oranges, Gala Apples, Hellmann's Real Mayonnaise, Famous Dave's Signature Spicy Pickle Chips, Kirkland Signature Solid White Albacore Tuna. Snacks/Annat: Kirkland Signature Raw Almonds, Clif Bar Builder's Bar - Crunchy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. mer...
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2846 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 7 minuter, Springa - 10 Km/H - 4 minuter, Löpband - 27 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 18 timmar och 52 minuter, Sömn - 4 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
I only got 2 workouts in last week, as we left town on Thursday to take my son to college orientation out of town... He is a transfering sophomore. We did not return home until Saturday afternoon, but I managed to get a cardio day in and an upper body day in while in the hotel. I also ate pretty good... the college cafeteria is a far cry from slop I had back in 1986! They had a section in the cafeteria that provide macro designed meals for the schools athletes... but any student can eat there, so I ate good that day! Still, my 37% protein macro was out the window these couple of days, but mixing it up seems to pay off on the scale today with the 2 lb weight loss!
21 jul 15 av medlem: ckworksalot
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