Sparad invägning (inga dagboksinlägg) för 20 juni 2024
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82,9 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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1280 kcal
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Fett: 48,45g | Prot: 50,57g | Kolh.: 173,46g.
Frukost: Great Value Stevia , Coffee, Aquafina Water (16.9 oz). Lunch: Great Value Half & Half, International Delight Caramel Macchiato Coffee Creamer, Coffee, Clementines , Premier Nutrition High Protein Shake - Chocolate. Middag: Aquafina Water (16.9 oz), Brownie, Watermelon , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lay's Sour Cream & Onion Potato Chips, Mustard, Frankfurter or Hot Dog on Bun. Snacks/Annat: Michigan Apples Gala Apples. mer...
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Ökar 0,3 kg per vecka
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