Sparad invägning (inga dagboksinlägg) för 19 juni 2024
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69,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 69,9 kg.
Kosten följs: Ganska bra.
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2254 kcal
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Fett: 44,61g | Prot: 169,71g | Kolh.: 303,31g.
Frukost: Great Value Sliced Peaches in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Turkey Breast, Oreo Double Stuf Sandwich Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, Skinless Chicken Breast, Trader Joe's English Muffin British Whole Wheat. Middag: Pure Protein Chocolate Peanut Butter High Protein Bar, Quest Tortilla Style Protein Chips Spicy Sweet Chili , Del Monte Sliced Cling Peaches (No Sugar Added), Yoplait Protein, Daisy Low Fat 2% Small Curd Cottage Cheese, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Annat: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Pure Protein Chocolate Peanut Butter High Protein Bar. mer...
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Ökar 1,3 kg per vecka
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