|
Spaghetti with meatballs and meat sauce, yummy. Really put on the weight, so now back at it.
|
95,7 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
|
|
1791 kcal
|
Fett: 63,56g | Prot: 122,24g | Kolh.: 183,51g.
Frukost: Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef. Middag: Prego Traditional Spaghetti Sauce, Beef Meatballs, Spaghetti. mer...
|
Ökar 4,4 kg per vecka
|