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I lost another 300 grams today. Not too bad for a day-to-day weight loss. However, I do see that things "need" to speed up a little if I want to end up at a lower number than at the weigh-in last Saturday (my spike day). I'm not sure that'll happen, but I'm kind of okay with it. Up to my spike day I had an insane amount of weight loss (5.3 kgs - 11 lbs!) in one week, so I am also thinking that I might have been extra low that day.
No matter - I am doing what I'm supposed to do, and the numbers are showing some progress again. I have a good feeling about this. It'll take several weeks before I know if this actually works, or if I am just standing still, fluctuating. Time will tell.
Life is good!
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96,6 kg
Tappat hittills: 58,4 kg.
Kvarvarande: 11,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 augusti 2011:
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1699 kcal
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Fett: 75,40g | Prot: 87,31g | Kolh.: 154,48g.
Frukost: husk, ham, Rye Bread, Egg. Lunch: White Potatoes (Flesh and Skin), Frikadelle, Beef or Meat Gravy. Middag: 500g biksemad, Fried Egg, Rye Bread, Pickled Beets, Loppefrøskaller. Snacks/Annat: carrot, Kakaois. mer...
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3203 kcal
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Träning:
Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 10 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Tappar 2,1 kg per vecka
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