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Good morning 🌞 I hope everyone has a great week. My husband got news from the doctor that his cholesterol is too high and he has to see a cardiologist. So, I have to change the diet a bit to help him lower the cholesterol. Not a problem, just leave out some foods and convince him that fruit and veggies are not evil... LoL
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69,5 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1427 kcal
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Fett: 49,64g | Prot: 92,57g | Kolh.: 164,16g.
Frukost: Natrel 2% Lactose Free Milk, Kellogg's Vector, Canadian Protein 100% Whey Isolate. Lunch: Melon, Egg, Kraft Miracle Whip, Carbonaut Original Bread. Middag: Pineapple , Ground Turkey, Cheddar Cheese, Sabatasso's Pizza Singles. Snacks/Annat: Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios, Cantaloupe Melons . mer...
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Tappar 0,6 kg per vecka
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