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I am feeling more energetic and overall peace with life. I don’t know why I let myself stay at uncomfortable weights. Following the 16:8 fasting and adding yoga into my workouts.
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84,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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2540 kcal
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Fett: 133,25g | Prot: 127,50g | Kolh.: 214,50g.
Lunch: Red Robin Garlic Fries, Crumbled Blue Cheese, Craisins Dried Cranberries, Mixed Greens & Spinach Salad, Whole Kernel Sweet Corn, Buttermilk Ranch Dressing, Boneless Skinless Chicken Breasts, Eggs, Fit Crunch Mint Chocolate Chip, Tillamook Medium Cheddar Cheese Sticks, Dannon Oikos Triple Zero - Vanilla (Container). Middag: Tillamook Medium Cheddar Cheese Sticks, Baskin-Robbins Jamoca Ice Cream 4 oz, Baskin-Robbins Mint Chocolate Chip Ice Cream 4 oz, Townsend Farms Organic Mixed Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mer...
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Tappar 1,6 kg per vecka
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