Sparad invägning (inga dagboksinlägg) för 15 juni 2024
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73,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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725 kcal
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Fett: 19,34g | Prot: 56,75g | Kolh.: 88,21g.
Frukost: Whole Wheat Bread, Egg. Lunch: Tomatoes, Dream Dinners Jasmine Rice, For You Radishes, Scallions or Spring Onions , Cooked Mushrooms (Fat Added in Cooking), Dream Dinners Jasmine Rice, Kirkland Signature Frozen Shrimp. Middag: Great Value Medium Black Olives, Great Value Medium Black Olives, Daisy 4% Small Curd Cottage Cheese. mer...
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Tappar 0,6 kg per vecka
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