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Well a .4 pound loss. Its not much but I'll take it. Gets me another step closer to hitting below 180.
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81,8 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 27,4 kg.
Kosten följs: 100%.
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1402 kcal
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Fett: 103,64g | Prot: 43,88g | Kolh.: 70,81g.
Frukost: Atkins Strawberry Shake. Lunch: Powerade Zero Grape (Bottle), AMC Movie Theater Popcorn (Small). Middag: Chef Greg's Crustless Pizza. Snacks/Annat: Chef Greg's Fat Bomb - dixie cup pop. mer...
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2913 kcal
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Träning:
Gå - 1 timme, Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 2 timmar, Skrivbordsarbete - 4 timmar, Titta på TV - 5 timmar, Sömn - 8 timmar, Vila - 3 timmar och 30 minuter. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
18 jul 15 av medlem: heidij123
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Good for you! How was your cake decorating class? I bet you were a star.
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Thank you Heidi and HCB. Well I thought the border skill was very basic and these are all experienced home decorators, but they were really interested and impressed! Things went much better than I thought they would. I was so nervous for nothing! lol. Maybe I will move up to some serious teaching in the future!
18 jul 15 av medlem: dorindam59
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Maybe if you wouldn't have been so nervous, it wouldn't have gone so well?
18 jul 15 av medlem: heidij123
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Sounds like you have been busy and great news on your loss. Every little bit is a victory.
19 jul 15 av medlem: 2227Gwen
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That's true Heidi. I really tried to prepare and it came too quickly. Gwen I agree. I love the victories! You should see my schedule for next Saturday!
19 jul 15 av medlem: dorindam59
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Good going! You are heading in the right direction! :) Blessings~Ann
19 jul 15 av medlem: Karriann777
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You can do it you are doing so well.
21 jul 15 av medlem: Kiwinana
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