Sparad invägning (inga dagboksinlägg) för 18 juli 2015
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69,5 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 5,1 kg.
Kosten följs: 100%.
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1355 kcal
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Fett: 68,58g | Prot: 68,38g | Kolh.: 123,10g.
Frukost: Blueberries, Saputo Crumbled Gorgonzola Cheese, Once Again Organic Raw Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Sweet Potato, Carrots, Broccoli Flower Clusters, Bionaturae Organic 100% Whole Wheat Fusilli, Hillandale Farms Grade A Extra Large Egg, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Once Again Organic Raw Almond Butter. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Close to your goal weight now!
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Thank you... G_d bless FatSecret ... It's like having a dash board that tells you whats going on .... as in a car it tells fuel, temp oil pressure, rpm etc.. Fatsecret gives vital info you need. I'm on an anti-inflammatory diet now for a few months... my PSA was rising for the last 2-3 years ...it is now lower now than it was 2 yrs ago!!! You really are what you eat. PS I take in about 50 grams of fat and 50 grams of protein a day
Kindest regards
Len
18 jul 15 av medlem: BanjoStories
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