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Excellent! Another 1/2 lb lost. Thank you for all your support, My FS Journeying Dudes and Dudettes.
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94,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1962 kcal
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Fett: 102,36g | Prot: 86,96g | Kolh.: 176,03g.
Frukost: Old El Paso Tostada Shells, Old El Paso Crunchy Taco Shells, Sargento 4 Cheese Mexican, Rosarita Refried Beans, Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Middag: Great Value Hot Dog Buns, Johnsonville Beef Brats, Cheeseburger (Single Patty with Condiments) . Snacks/Annat: Air Popped Popcorn. mer...
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Tappar 2,5 kg per vecka
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