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been really good past couple of days. yoga & elliptical. did weight loss yoga this morning, hubby had dentist appt, let the dogs out & played fetch with Boo, grocery shopping at BJ's, shared a Clif bar with hubby, ate an 11 natural ribeye steak when we got home & small salad.
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58,5 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2011:
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1514 kcal
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Fett: 98,02g | Prot: 86,98g | Kolh.: 67,75g.
Frukost: Cinnamon Apple Spice Tea, applewood smoked bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. Lunch: Clif Bar - Chocolate Chip. Middag: Chunky Blue Cheese Dressing, Classic Romaine, Beef Ribeye Steak, Cinnamon Apple Spice Tea. Snacks/Annat: Clif Bar - Crunchy Peanut Butter. mer...
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1518 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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