Sparad invägning (inga dagboksinlägg) för 14 juni 2024
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65,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 65,1 kg.
Kosten följs: Ganska bra.
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1715 kcal
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Fett: 69,41g | Prot: 71,96g | Kolh.: 207,94g.
Frukost: Thomas' 100% Whole Wheat Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, homemade turkey sandwich. Middag: Trader Joe's Beef Bulgogi, Zippy's Kalua Pork and Cabbage, White Rice (Medium-Grain, Cooked), Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps. mer...
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stadig vikt
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