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Hey! Lost a bit! Don't know where it's at, but not trying hard to find it.
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95,0 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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2810 kcal
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Fett: 155,45g | Prot: 167,09g | Kolh.: 175,73g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Valley 100% Grass-Fed Organic Whole Milk, Butter (Salted), Farmer John Pork Spare Ribs, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Philadelphia Regular Cream Cheese, Lewis Bake Shop 100% Whole Wheat. Middag: Aunt Millie's Stadium White Hamburger Buns, Hellmann's Real Mayonnaise, Saag's Chicken Brats. Snacks/Annat: Organic Valley 100% Grass-Fed Organic Whole Milk. mer...
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Tappar 1,3 kg per vecka
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